Health benefits you can derive by eating oranges.

10 health benefits you can
derive by eating oranges.

#1 Boosts immunity
Oranges is an excellent source of vitamin C. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin C. Since vitamin C plays a crucial
role as an antioxidant by protecting your body against the
damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related
conditions like rheumatoid arthritis and osteoarthritis.
Although debatable, researchers suggest that vitamin C also plays an important role in strengthening immune
responses of the body, protecting against recurring cold
and cough or any other common infections.

#2 Helps prevent ageing of skin
There’s a reason why oranges are popularly used in the beauty industry. Several beauty products including face
packs, masks and creams that are available contain orange extract as a key ingredient. That’s because vitamin C present in oranges also helps prevent skin damage, by
eliminating free radicals. Vitamin C, being involved in synthesis of collagen, an important component to maintain
skin’s overall appearance and texture, prevents premature
aging and wrinkling of the skin. Apart from vitamin C,
oranges are packed with vitamin A that help keep the skin
membranes healthy.

#3 Protects the eyes
Vitamin A in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid
compounds like lutein, beta carotene and zeaxanthin, vitamin A is protective against age-related macular degeneration, a vision-related condition that causes
blindness. Besides, it also plays an important role in allowing your eyes to absorb the light.

#4 Help prevents heart disease
This is yet another health benefit of oranges which is attributed to its vitamin C level. Free radicals generated
during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised
molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually
block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin C in oranges takes care of
these free radicals and neutralises them, thus playing a role
in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and
prevents the arteries from getting blocked.

#5 Helps brain development
Folate/folic acid or vitamin B9 present in oranges promote brain development and keep the vital organ in mint
condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby
from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role
in development of learning and memory functions of the brain.

#6 Helps prevent cancer
Oranges contain a compound called D – limonene that h0as been shown to play an important ro00le in preventing various
types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and Vitamin C
help promote the body’s immunity which helps in fighting
cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study
revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the DNA. These mutations can prevented by consuming vitamin C rich
sources like oranges. Here are some other health benefits of vitamin C you should know

#7 Prevents constipation
Oranges are a very good source of soluble and insoluble
fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel
syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing
constipation and straining.

#8 Improves sperm quality
Death is inevitable, but our legacy may live on through our offspring. The antioxidants and Vitamin C present in most
fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin
called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also
protects the sperm from genetic damage, which might lead to birth defects.

#9 Great for diabetics
The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other
sugary foods, they can eat oranges to tingle their taste buds.

#10 Prevents hair loss
Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for
keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that
you do not have to part with your lovely hair as you grow older.