CUCUMBERS ARE REALLY CUTE FOR YOU.
Cucumbers are the fourth most cultivated
vegetable in the world and known to be one of the best
foods for your body's overall health, often referred to as a superfood.
Here are 10 Benefits of cucumbers:
1. Cucumbers are a good source of B
vitamins. Put down your sodas and coffee and eat a cucumber slice.
2. Rehydrates body and replenishes daily vitamins - Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins.
Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the
skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.
3. Skin and hair care - If you don't like to eat the skin, it can be used for skin irritations and sunburns as aloe would
be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon
and sulfur in cucumbers help to stimulate hair growth.
4. Fight cancers - Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast
cancer, ovarian cancer, uterine cancer and prostate cancer.
5. Home care - Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will
eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your
door will stop squeaking.
6. Relieves bad breath - Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30
seconds, the phytochemcials will kill the bacteria in your
mouth responsible for causing bad breath.
7. Hangover cure - To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and
electrolytes to replenish many essential nutrients, reducing
the intensity of both hangover and headache.
8. Aids in weight loss and digestion - Due to its low calorie and high water content, cucumber is an ideal diet for
people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in
ridding the body of toxins from the digestive system, aiding
digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
9. Cures diabetes, reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is
needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients.
Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These
work effectively for regulating blood pressure. This makes
cucumbers good for treating both low blood pressure and high blood pressure.
10. Promotes joint health, relieves gout and arthritis pain -Cucumber is an excellent source of silica, which is known
to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6,
C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis
pain by lowering the uric acid levels
Sources :
http://www.gardeningchannel.com
http://www.healthonlinezine.inf
http://www.eatingwell.com
http://www.naturalnews.com
http://truthwiki.org/Cucumbers
Cucumbers are the fourth most cultivated
vegetable in the world and known to be one of the best
foods for your body's overall health, often referred to as a superfood.
Here are 10 Benefits of cucumbers:
1. Cucumbers are a good source of B
vitamins. Put down your sodas and coffee and eat a cucumber slice.
2. Rehydrates body and replenishes daily vitamins - Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins.
Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the
skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.
3. Skin and hair care - If you don't like to eat the skin, it can be used for skin irritations and sunburns as aloe would
be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon
and sulfur in cucumbers help to stimulate hair growth.
4. Fight cancers - Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast
cancer, ovarian cancer, uterine cancer and prostate cancer.
5. Home care - Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will
eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your
door will stop squeaking.
6. Relieves bad breath - Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30
seconds, the phytochemcials will kill the bacteria in your
mouth responsible for causing bad breath.
7. Hangover cure - To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and
electrolytes to replenish many essential nutrients, reducing
the intensity of both hangover and headache.
8. Aids in weight loss and digestion - Due to its low calorie and high water content, cucumber is an ideal diet for
people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in
ridding the body of toxins from the digestive system, aiding
digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
9. Cures diabetes, reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is
needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients.
Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These
work effectively for regulating blood pressure. This makes
cucumbers good for treating both low blood pressure and high blood pressure.
10. Promotes joint health, relieves gout and arthritis pain -Cucumber is an excellent source of silica, which is known
to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6,
C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis
pain by lowering the uric acid levels
Sources :
http://www.gardeningchannel.com
http://www.healthonlinezine.inf
http://www.eatingwell.com
http://www.naturalnews.com
http://truthwiki.org/Cucumbers
But why r dey d 4th cultivated, they're tasteless
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